Sessions & Investment

Each offering below is a way of investing in yourself, your time, your nervous system,

your capacity to feel safe in your own life. Every session has a standard investment rate,

and for those who need it, a community supported rate as well. Choose what fits where you are today.

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Free introductory wellness consultation

  • A gentle, no-pressure space to explore your current needs and see if an integrative body and mind approach is the right fit for your ongoing healing journey. In this introductory conversation, we will begin to map out where you feel stuck—both in the physical body and in the mind. We'll discuss how understanding your internal dialogue, alongside tracking your nervous system, can support your natural capacity for resilience. This is simply an opportunity to connect, ask questions, establish a foundation of safety, and determine how we might work together to help you reclaim your sense of presence.

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Investing for 3 or 6 Months

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  • Healing the nervous system and shifting deep-rooted belief systems is much like physical exercise. If you go to the gym for just one day, you won't see immediate results; you might just feel a bit sore. The same is true for body and mind integration. If your baseline is feeling dysregulated, uncomfortable in your own skin, or lacking internal trust, a single session isn't enough to create lasting change.

    Committing to 3 or 6 months is not about hitting a rigid finish line. It is about giving yourself a dedicated container of time to actually see results. By consistently showing up for yourself, you will begin to notice tangible shifts in how you act, how you react to stress, and simply how you sit comfortably within your own body. It takes time to build these muscles, and this commitment gives you the grace and space to do so.

Investing in the 5-Day Intensive

  • When we spread sessions out over weeks, the mind naturally has time to rebuild its defenses between visits. You often spend the first half of a weekly session just trying to get comfortable and feel safe again. The true value of meeting five days in a row is the uninterrupted rhythm it creates. The trust and safety we build on Monday carry directly over to Tuesday. Without those long gaps, your protective, overthinking mind can finally rest, allowing you to drop much more deeply and smoothly into the actual work.

    Living in survival mode usually pushes us into one of two extremes: we either completely shut down and feel numb, or we become so flooded by emotions that we can't find our footing. Investing in a daily intensive gives you a reliable, consistent anchor. If you are frozen, the steady warmth of daily support helps you safely thaw. If you are overwhelmed, meeting every day provides the constant grounding you need to quiet the flood and find a manageable middle ground.

    Ultimately, this concentrated time is an investment in your internal stability. We are not trying to force an artificial state of constant happiness. Instead, we are building your capacity to sit in the present moment without panicking. The goal is to create enough internal safety that you can finally feel, "I am okay right now." By watering the roots every single day, we help you build a strong enough foundation to hold whatever comes up—allowing you to be sad when you need to be, happy when it arises, and ready to move forward at a pace that is entirely your own.

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Mentoring & Coaching

  • True healing cannot be forced or rushed. It must be nurtured. When you have been in a dark or stuck place for a long time, the path forward is not about harsh demands or overnight fixes. It is about taking things one step at a time.

    In these one-hour mentoring/coaching sessions, we approach your mind much like planting a seed in the ground. First, we take our time to nurture the soil. We gently explore your internal dialogue, understanding how your thoughts shape your deeply held beliefs. We water the ground by building a foundation of safety and self-trust, allowing your roots to firmly take hold.

    As you begin to grow, we work together to carefully prune away what is no longer serving you—the negative mental patterns and harsh inner voices. We then add the practical tools and support you need to keep flourishing. This is a compassionate, step-by-step process that gives your mind the time and grace it needs to grow into a strong, resilient, and healthy tree.

    • 1-Month Trial: $1,000 / month ($250 per session)

    • 3-Month Commitment: $900 / month ($225 per session)

    • 6-Month Commitment: $800 / month ($200 per session)

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Breathwork & Integration

  • Whether you are seeking stress reduction, emotional healing, increased self-awareness, or simply a revitalizing escape from the demands of daily life, this 90-minute Integrated Mind-Body Wellness: Empowering Breathwork Session offers an opportunity for deep rejuvenation and profound personal growth. Step into a transformative space where you can nurture your well-being, unlock your potential, and experience the profound benefits of conscious breathing.

    For more information, let's make a time to have a clarity call. I am looking forward to hearing from you.

  • 1-Month Trial: $1,400 / month ($350 per session)

    3-Month Commitment: $1,300 / month ($325 per session)

    6-Month Commitment: $1,200 / month ($300 per session)

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The 5-Day Intensive Program

  • When you have been in a dark place for a long time, a gentle but concentrated period of care can be profoundly supportive. Over five consecutive days, we spend two uninterrupted hours together. Because we are meeting daily and incorporating breathwork, something beautiful happens. Your mind doesn't have the time to overthink, analyze, or try to "make sense" of everything between sessions. This daily momentum allows us to gently bypass those repetitive mental loops and help you connect more and more deeply with your body.

    This intensive is a highly unique and personal experience, and it is especially powerful whether you feel too little or too much. If you have felt completely numb for many years, it is a deeply restorative space to safely begin to feel again. Alternatively, if you find yourself entirely overwhelmed and flooded by your emotions, this program provides the grounding you need to find genuine relief.

    Healing is not about forcing yourself to be happy all the time; it is about finding true balance. We work together to help you reach a regulated place where you can comfortably feel, "I am okay exactly where I am at this moment." We create a safe space to understand that there is a time to be sad, a time to be happy, and a time to gently move forward. We take it one step at a time, watering your roots day by day so you can find your center again.

    (Note: For those who desire even more spaciousness, custom sessions longer than 2 hours are also available).

  • If you do the 5-Day Intensive on its own, it is priced at the standard 2-hour session rate. However, if you choose to add this intensive to the beginning of a 3-month or 6-month mentorship, the cost of these five days drops to match your discounted mentorship rate.

    Standard Investment: $2,250 (5 sessions at the standard $450 rate)

    With a 3-Month Commitment: $2,125 (5 sessions at the $425 rate)

    With a 6-Month Commitment: $2,000 (5 sessions at the $400 rate)

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Spacious Integration

  • Real growth cannot be put on a tight schedule. When you are doing the delicate work of understanding your mind and finding safety in your body, watching the clock can interrupt the process. This 2-hour session is a spacious, deeply supportive container where you can just allow yourself to be.

    This is the sweet spot because it removes all the pressure. It gives us ample time to sit and talk about life, allowing your system to truly settle and get comfortable. We then have a full, uninterrupted space for breathwork, followed by the vital quiet time needed for your roots to deepen and your body to genuinely absorb the work at its own natural, biological pace. (Note: For those who desire even more spaciousness, custom sessions longer than 2 hours are also available).

  • 1-Month Trial: $1,800 / month ($450 per session)

    3-Month Commitment: $1,700 / month ($425 per session)

    6-Month Commitment: $1,600 / month ($400 per session)

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A Community Supported Practice

  • This work should be reachable whether or not money feels easy in this season of your life. Breath House runs as a community supported practice those who invest at the full rate help keep the doors open for those moving through a leaner time. It's a quiet generosity that holds the whole space together.

    If the standard investment is genuinely out of reach right now, you don't need to ask for a discount or explain your circumstances. Instead, you're invited to look honestly at your finances, decide what you can truly sustain each month, and choose your own per-session rate anywhere between the full rate and the minimum below.

    There is a minimum, and it matters. A commitment you set aside for yourself isn't only payment it's you claiming your time, betting on your own growth, and showing up even on the days it feels hard. That exchange is part of what makes the work take root. This is why the supported rate lives inside a 3- or 6-month commitment rather than a single session: lasting change asks for continuity, and the minimum is the accountability that turns intention into real movement in your life.

    Choose the number that's honest for you and that you can hold to for the full journey. I trust you to know your situation better than I ever could.

  • Choose your own per-session rate, from the full rate down to the minimum for your session length:

    1-Hour Coaching minimum $100 per session

    90-Minute Session minimum $150 per session

    2-Hour Session minimum $200 per session

    Each minimum reflects roughly 50% of the 6-month committed rate a true floor that keeps the practice sustainable and every session held with full presence and care.

    And to those who invest at the full rate thank you, genuinely. You are the reason this door can stay open for someone walking through a harder season.